Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2017
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115,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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2358 kkal
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Lemak: 91,24g | Prot: 149,51g | Karb: 252,41g.
Makan Pagi: Iceland Wafer Thin Cooked Ham. Makan Siang: Warren & Sons Unsmoked Gammon Joint (with Added Water), Jacob's Baker's Choice Poppy & Sesame Thins. Makan Malam: Corn on The Cob with Butter, Warren & Sons Smoked Bacon Lardons, Tesco Sliced Leeks, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Asda Cauliflower, Asda Trimmed Fine Beans, Sainsbury's Carrots, White Potatoes (Flesh and Skin), Asda Broccoli & Cauliflower Florets, Red Leicester Cheese, Cornflour, Pure Irish Salted Butter, Semi-Skimmed Milk, Dijon Mustard, Morrisons English Mustard, OXO Chicken Stock Cube, Farmfoods Pure Irish Salted Butter, Tesco Mushrooms, Wood Farm British Onions, Apples, Birchwood Farm British Pork Shoulder Steaks. Camilan/Lainnya: Ritz Breaks Original. lagi...
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3389 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 15 jam, Tidur - 7 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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