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Up a bit today but nothing to worry about. I made it 2¾ miles at 5.5mph this morning and completed the full 5k in 34 minutes. It is going to be a busy week at work!
Be Happy!
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92,7 kg
Sejauh ini Berkurang: 46,1 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2012:
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1434 kkal
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Lemak: 74,26g | Prot: 145,63g | Karb: 61,40g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Ham, Turkey Breast, Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Jell-O, Cottage Cheese, Greek Style Feta Dressing, Broccoli, Cucumber (with Peel), Traditional Pot Roast. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3352 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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