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I was waiting for a gain to come sometime.
The first 8 weeks of the challenge has been difficult as I have only been doing weight training and no cardio.
Starting the last phase of the challenge today, fasted cardio in the morning and weight training in the evening, can't wait to see how this affects my weight :-)
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60,2 kg
Sejauh ini Berkurang: 38,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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946 kkal
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Lemak: 39,00g | Prot: 112,73g | Karb: 37,12g.
Makan Pagi: Nutritech Premium Pure Whey, Spinach, Mushrooms, Egg. Makan Siang: Onions, Egg White, Lettuce, Tomatoes. Makan Malam: Woolworths Chicken Breast Fillets, PnP Butternut. Camilan/Lainnya: Brown Sugar, Coffee with Milk, Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Woolworths Raw Almonds. lagi...
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2080 kkal
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Latihan:
Angkat Besi - 30 menit, HIIT - 15 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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