Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2017
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114,9 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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3934 kkal
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Lemak: 163,21g | Prot: 162,69g | Karb: 443,52g.
Makan Pagi: Water, Rich Blend (Instant Coffee), Bramwells Tomato Ketchup, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Morrisons The Best Thick Cut Sunflower & Pumpkin Seed Loaf. Makan Siang: Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Hovis Granary Bread, Simply Lightly Fruited Cake. Makan Malam: Branston Baked Beans, Iceland Steak Cut Chips, Extra Virgin Olive Oil, Iceland Large Fresh Eggs, Country Park Foods Cumberland Sausages, Bramwells Tomato Ketchup. Camilan/Lainnya: Morrisons Pineapple, Snackrite Ready Salted Crisps, Aldi Cheese Curls, Walkers Quavers, Incredible Value Range Cooked Chicken Trimmings, Asda Red Seedless Grapes, Sweet Cherries, Tesco Easy Peeler Satsuma, Tesco Strawberries. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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