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Down a bit today. Ended up working for a good chunk of yesterday but had a good time with friends in the evening. Today: more work, another test drive, and a one-year-olds birthday party.
Be Happy!
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92,5 kg
Sejauh ini Berkurang: 46,3 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2012:
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1651 kkal
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Lemak: 98,90g | Prot: 132,33g | Karb: 59,34g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cabo Salsa, Feta Dressing, Feta, Smoked Pulled Pork, Cucumber, 50/50, Carb balance. Makan Malam: Feta Cheese, Trader Joes Pot Roast, Carbmaster Pear, Cucumber, Feta Dressing, Spring Mix. Camilan/Lainnya: Mini Babybel Light Original, Italian Style Beef Meatballs, Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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