Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2017
|
98,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
|
|
1595 kkal
|
Lemak: 50,22g | Prot: 88,98g | Karb: 204,27g.
Makan Pagi: Water, Folgers Classic Roast Instant Coffee, Allure Aspartame Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mustard, Al Fresco Sweet Italian Style Chicken Sausage (85g). Makan Siang: Country Crock Shedd's Spread Light Spreadable Margarine, Kraft Velveeta Cheese Slices, Great Value Diet Cranberry Juice, Grits, Baked or Broiled Flounder. Makan Malam: Water, Hawaiian Punch Sugar Free Singles To Go, Cooked Green String Beans (Fat Added in Cooking), Flour and Water Gravy, White Rice, Pork Steak or Cutlet (Lean and Fat Eaten). Camilan/Lainnya: Doritos Cool Ranch Tortilla Chips, Great Value Frosted Toaster Pastries - Strawberry, Breyers Double Churn Fat Free Vanilla Ice Cream, Mango. lagi...
|
|
3012 kkal
|
Latihan:
Istirahat - 15 jam, Tidur - 8 jam, Aerobik Air - 1 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Milwinny
|