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Guess I had some water weight going on...YAY!!! I will take a 3lb drop overnight!
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65,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1690 kkal
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Lemak: 82,49g | Prot: 64,32g | Karb: 183,73g.
Makan Pagi: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Makan Siang: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Runza Frings, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Makan Malam: truRoots Sprouted Rice & Quinoa Blend, Roasted Broiled or Baked Chicken Thigh, Mushrooms, Carrots, Broccoli. Camilan/Lainnya: World's Finest Chocolate Mint Meltaways. lagi...
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1872 kkal
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Latihan:
Berbelanja - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan Mickidoodle
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