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My 200th journal entry and I am back into the blue! Overall doing okay but am stressed about work and not sleeping too well. It will be a busy day today. I think I will head into work today – but with any luck I will also get a chance to swing over to the dealership and do a quick test drive.
Be Happy!
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92,6 kg
Sejauh ini Berkurang: 46,2 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2012:
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1653 kkal
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Lemak: 110,39g | Prot: 126,61g | Karb: 53,11g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cheddar Cheese, Ranch Salad Dressing, Onions, Cucumber (with Peel), Green Peppers, Spinach, Roasted Chicken Patty. Makan Malam: Bluefin Tuna (Fish), Greek Style Feta Dressing, Spring Mix, Feta Cheese, Mushrooms, Cucumber (with Peel), Cauliflower, Pork Loin (Country-Style Ribs). Camilan/Lainnya: Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Cream (Half & Half), Heavy Cream, Egg Yolk, Quest Bar, Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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