Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2017
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1531 kkal
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Lemak: 81,38g | Prot: 84,98g | Karb: 114,15g.
Makan Pagi: Cheddar Cheese, British Columbia spartan apple. Makan Siang: Canned Salmon, Mayonnaise, Butter, White Bread. Makan Malam: Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Loblaws baked french fries Loblaws. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Hmm forgot to put in the comment. I'm fed up (obviously). Time to plan my meals ahead. Carbs? Carbs might as well be heroin for the way they have me craving. I'll get it, but I have to be more proactive.
28 Mar 17 oleh anggota: northernmusician
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Have you stopped lifting? I live on carbs....but that is just me :)
29 Mar 17 oleh anggota: schmetterlinge34
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29 Mar 17 oleh anggota: HCB
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29 Mar 17 oleh anggota: gokona
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Still lifting but upper body only until a toe stress fracture clears up. :)
29 Mar 17 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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