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wishing for all time low tomorrow. if only i could skip the limburgse vlaai and the pizza. i.m bringing my own food to the party... just in case.... i really want to loose weight tomorrow not gain again!!!
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93,5 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2012:
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1688 kkal
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Lemak: 51,44g | Prot: 108,35g | Karb: 191,66g.
Makan Pagi: Ontbijtkoek Gesneden Minder Suiker (Susan). Makan Siang: Roast Beef, Calorie Light, Whole Wheat Bread. Makan Malam: Olive Oil, White Potatoes (Flesh and Skin), Baked or Broiled Salmon, Magere Kwark Aardbei, Cucumber (Peeled). Camilan/Lainnya: Toasted French or Vienna Bread (Includes Sourdough), stukje limbuche vlaai. lagi...
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2867 kkal
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Latihan:
Skating - 16 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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