|
I-Fit treadmill has arrived - using a new IFit band - trip is May 12. 6 weeks to stick to it!
|
80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,3 kg.
Diet diikuti: Cukup Baik.
|
|
1571 kkal
|
Lemak: 69,78g | Prot: 75,74g | Karb: 203,79g.
Makan Pagi: Milk (Nonfat), Coffee (Brewed From Grounds), Fiber One Original Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz Apple Cider Vinegar, Green Tea. Makan Siang: Chicken Curry, Green Peppers, Cucumber (with Peel), Hanover Chick Peas, Carrots, Dole Romaine Lettuce, Tomatoes. Makan Malam: Rice with Beans, Quesadilla with Meat and Cheese. Camilan/Lainnya: Great Value Cashew Halves & Pieces, America's Choice Natural Almonds. lagi...
|
|
2152 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan megan4
|