Catatan berat badan (tidak ada entri jurnal) untuk 11 Februari 2012
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57,7 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 Februari 2012:
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1494 kkal
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Lemak: 43,45g | Prot: 49,16g | Karb: 232,96g.
Makan Pagi: grapes, banana, rolled oats, yoghurt, sunfllower seeds, coffee, honey. Makan Siang: marmite, margarine spread, egg, whole grain bread. Makan Malam: Roasted winter vegetables, wholemeal bread, leek and potato soup. Camilan/Lainnya: miller light beer, rolo. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
A new low and definitely going in the right direction despite all the fluctuations in this post-holiday, PMT week. I'm delighted.
Also I'm feeling much better this morning - it's a lovely sunny day, school work is going well, and I'll be off out soon for a walk, shopping and a haircut.
Still no 'movement' mind, but hopefully that'll come!
11 Feb 12 oleh anggota: Earthlady
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It's good to see you on track. Movements will come, sooner or later. You're doing so goooooood! You're almost there. After you reach goal, then what?
11 Feb 12 oleh anggota: kingkeld
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Well actually, KK, I may lower my goal, 1kg at a time, as I still have some weight on my thighs etc that I'd like to lose. I'll keep it in small steps down to about 54k as I don't want to look like a scrawny old bird, but at the moment that's not the case. We'll see how it goes.
11 Feb 12 oleh anggota: Earthlady
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Wow! After everything you fretted about ;)You've moved right into the green zone! You must be ecstatic! And I'm impressed!
11 Feb 12 oleh anggota: Baxie
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Sejarah Berat Badan Earthlady
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