Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2017
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115,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2287 kkal
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Lemak: 66,26g | Prot: 97,71g | Karb: 321,08g.
Makan Pagi: Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Hovis Granary Wholemeal Bread. Makan Siang: Rowan Hill Walnut Cake, Tesco Blackcurrants, Kiwi Fruit, Tesco Seedless Red Grapes, Morrisons Pineapple, Tesco Cantaloupe Melon, Apples. Makan Malam: Oaklands Chastened Carrots, Sainsbury's Sea Bass Fillet, Kale (without Salt, Drained, Cooked, Boiled), Asda Cauliflower, Tesco Broccoli Florets, Semi-Skimmed Milk, White Potatoes (Flesh and Skin). Camilan/Lainnya: Walkers Quavers (16g), Lidl Cheese Curls, Mister Choc Milk Chocolate Raisins. lagi...
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2943 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam dan 15 menit. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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