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Down a bit and feeling good. Ended up taking last night off work and relaxed a bit. Still, stress level is high and I may end up working over the weekend. I added an extra 1/8 of a mile to my run this morning and was able to complete the 5k in 34 minutes. I think I will be in good shape for my run in March.
Be Happy!
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93,0 kg
Sejauh ini Berkurang: 45,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2012:
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1574 kkal
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Lemak: 76,05g | Prot: 138,82g | Karb: 48,95g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Horseradish, Mushrooms, New York Strip Steak, Cauliflower. Makan Malam: Iced Tea, Creamy Dill Dressing, Baked or Broiled Salmon, Jell-O, English Cucumber, 50/50. Camilan/Lainnya: Cucumber, Vodka, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3362 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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