|
probably just a fluke. stepped on the scale first thing this morning. it's gotta be wrong!!
|
59,2 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 Februari 2012:
|
909 kkal
|
Lemak: 22,82g | Prot: 17,30g | Karb: 180,28g.
Makan Pagi: Whole Wheat Bread, Light Peanut Butter Smooth, Sugar, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). Makan Siang: Honeycrisp Apples, Oatmeal Cookies, Green Tea, No Calorie Sweetener (Packets). Makan Malam: Syrup, Plain Pancakes, Coffee, No Calorie Sweetener (Packets), Herbal Tea. Camilan/Lainnya: Thin Crisps Original, Bananas, Light Peanut Butter. lagi...
|
|
1907 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 10 jam dan 55 menit, Tidur - 5 jam. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
Nah, I bet it's not wrong- that's great! You just found the formula that works best for you. Congrats and keep at it!
10 Feb 12 oleh anggota: QuirkyNat
|
This is a formula that I would not recommend, stress! For the first time stress has not made me want to eat but to only eat enough to keep me going!
11 Feb 12 oleh anggota: pam-u-la
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan pam-u-la
|