Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2012
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144,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 35,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2012:
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2944 kkal
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Lemak: 66,50g | Prot: 364,00g | Karb: 224,00g.
Makan Pagi: Quick Oats 100% Whole Grain Oats, large eggs, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar Free Syrup, 100% Whole Wheat Bread. Makan Siang: great value whole wheat rotini , Reduced Sugar Ketchup, Boneless Skinless Chicken Breast. Makan Malam: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, reduced sugar ketchup, Boneless Skinless Chicken Breast. Camilan/Lainnya: Oven-toasted Quick Oats, Sugar Free Syrup, tasting olive oil, Gold Standard 100% whey. lagi...
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4271 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Wow.... You have had some impressive weight loss... And some equally impressive muscle gain, which should be good for the future. I have accepted your buddy request :-)
10 Feb 12 oleh anggota: Sk1nnyfuture
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Congratulations on you're weight loss, very inspiring!
10 Feb 12 oleh anggota: toadie
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Sejarah Berat Badan ninjachicken06
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