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Back counting calories.
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92,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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4185 kkal
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Lemak: 203,01g | Prot: 122,65g | Karb: 466,08g.
Makan Pagi: Double Cream, Quaker Porridge, Asda Semi-Skimmed Milk. Makan Siang: Sponge Cake, Coca-Cola Coca-Cola (Can), Cajun Chicken Pizza. Makan Malam: McDonald's French Fries (Medium), The Fishmonger Breaded Haddock Fillets. Camilan/Lainnya: Anchor Butter, Asda Cream Crackers, Dry Roasted Salted Almonds, Cashew Nuts, Belmont Caramel Wafer Bar, Walkers Sensations Thai Sweet Chilli (Packet), Double Cream. lagi...
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berat badan stabil
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 Komentar
good luck this next week getting back on it
25 Mar 17 oleh anggota: Adpully
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Counting calories is my thing. But counting money is better x You are doing really well.. and back to work!
25 Mar 17 oleh anggota: Mrs Maths
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I have not stopped since december!😂
25 Mar 17 oleh anggota: la mere Marie
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Not back to work yet. I can drive, but it will be a while before I can do the lifting associated with my work. Not even back dancing.
25 Mar 17 oleh anggota: JockoT
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Oh yes .
Forgot about the lifting.
25 Mar 17 oleh anggota: Mrs Maths
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You are at the last 20% of your journey. You are doing so well. My sister managed to lose the last 10-15lb by counting calories. 80 lb gone !!!! Well done you x x way to go.
26 Mar 17 oleh anggota: gingervegan
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26 Mar 17 oleh anggota: HCB
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The last 20% is the hardest eh!! You're going great!
27 Mar 17 oleh anggota: Rindaloo
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Good luck. I'm back at it as well...gotta do what you gotta do.
27 Mar 17 oleh anggota: FrankieBluEyes
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Good luck jocko
I m back counting 800 Cals per day
Are u still doing the fasting ?
28 Mar 17 oleh anggota: poppycom
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It is Feasting and Fasting I'm afraid.
29 Mar 17 oleh anggota: JockoT
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29 Mar 17 oleh anggota: bowd65
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You'll sort yourself out, I'm sure :)
31 Mar 17 oleh anggota: Rindaloo
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