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Down 1.1 on a bloat week with no exercise, I'll take that ^.^... kinda like losing 2-3 on a normal week lol
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79,1 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2012:
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1535 kkal
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Lemak: 65,25g | Prot: 78,50g | Karb: 167,00g.
Makan Pagi: Churn Style Butter, Raisin Cinnamon Swirl Bread, Special K Protein Shakes. Makan Siang: Garlic & Butter Flavored Croutons, Low Fat Cottage Cheese, Classic Romaine, Lower Sodium Turkey Breast, Colby Jack Cheese. Makan Malam: 90 Calorie Brownies - Chocolate Fudge Brownie, Burrito with Beef & Bean Red Chili, Lowfat 2% Milk, Special K Chocolatey Delight Cereal. Camilan/Lainnya: Fiber One Chewy Bars, Colby Jack Cheese Sticks. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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