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had very strict day on diet yesterday with exercise kept the calories under 800 and ate nothing after 6PM, the reason i have been stuck on 210 for a week and really want to break thru this plateau. Need to have another strict day to try to drop another pound will feel like i'm getting somewhere if i hit 208
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94,8 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1660 kkal
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Lemak: 53,09g | Prot: 90,91g | Karb: 180,47g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Makan Siang: Eat Smart Sweet Kale Vegetable Salad Kit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Makan Malam: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Camilan/Lainnya: Anheuser-Busch Bud Light Beer, Shortcake Sponge with Whipped Cream and Fruit, Dry Roasted Peanuts (with Salt), Tomatoes, Carrots. lagi...
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2890 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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