|
My official weight this morning is 99.1kg.
I'm really happy with this drop :D Hoping to get into the 98kg range next week and dropping below my lowest weight ever of 98.5kg will be such an awesome bonus!!!
A big thank you to all of you here on FatSecret :) Have an awesome and safe weekend :)
|
99,1 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3072 kkal
|
Lemak: 158,69g | Prot: 132,70g | Karb: 273,03g.
Makan Pagi: Green Tea. Makan Siang: Nescafe Classic, Clover Full Cream Fresh Milk, Eskort Shoulder Bacon, KOO Baked Beans in Tomato Sauce, Fried Egg with Fat, Eskort Russian, Coca-Cola Coke Zero, Clover Full Cream Fresh Milk, Nescafe Classic. Makan Malam: Deep Fried Potato French Fries (from Frozen), Roti, Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. Camilan/Lainnya: Jungle Energy Crunch Lifestyle, Sugared or Glazed Doughnuts. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|