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So last night was my second night of HIIT on the treadmill. I did 15 minutes before my Body Pump class. I think I need to get a heart monitor. I know I got my heart pumping and I was sweating buckets but I need to be sure I am getting all I can out of the sprints.
Last night I did a 4 minute warm up at 3.5mph and went straight into a 30 second sprint at 7.5mph then took it back down to 3.5 for a two minute recovery and back up to 7.5 for a 30 second sprint. Did this all the way up to 14 minutes then I sprinted for 60 seconds to finish out. I thought I was gonna trip and fall of the dag on treadmill that last 60 seconds but I pushed it out! It felt really good because I am not a runner but I was moving last night, lol.
I am going to do it again tonight and and for the next couple of weeks try to build up to doing 60 minute sprints and 60 minute recoveries. By the way, I talked to my doctor on Tuesday and learned that if I have surgery on my foot this month, I will not be able to exercise AT ALL for a full 12 weeks and after that, only partial weight bearing exercises for about another 3-6 months. I CANNOT INTERRUPT THIS PROGRAM RIGHT NOW!!! So I have decided to postpone my surgery until the fall. That way, I will be able to reach my goal and be in maintenance before I have to stop exercising for such and extended period of time.
That's my "Tea" for the day, TTFN!
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100,4 kg
Sejauh ini Berkurang: 41,9 kg.
Sisa: 18,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 Februari 2012:
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851 kkal
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Lemak: 28,23g | Prot: 108,05g | Karb: 45,70g.
Makan Pagi: Sweet Potato Tortilla Chips, Roasted Red Pepper Hummus, Chewy Bars - Oats & Peanut Butter. Makan Siang: Dill Cucumber Pickles, Almond Accents, Grilled Chicken Strips, 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings. Makan Malam: Dill Cucumber Pickles, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Camilan/Lainnya: Tomato Ketchup, Turkey Burger - Plain (Jennie-O). lagi...
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3072 kkal
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Latihan:
High Intensity Interval Training - 15 menit, Tari (Gerak Cepat, Aerobik) - 50 menit, Istirahat - 16 jam, Tidur - 6 jam dan 55 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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