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hubbys weight 87.8kg (slight gain)
me-tinks I have been overpacking his lunch box and need to tweak it slightly! ops
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51,8 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1101 kkal
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Lemak: 28,53g | Prot: 45,09g | Karb: 179,81g.
Makan Pagi: Cocoa Powder, Soy Milk, Dried Chia Seeds. Makan Siang: Shallots, Coriander, Tomatoes, Gala Apples, Snow or Sugar Snap Peas, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Mung Beans (Mature Seeds, Sprouted), Lettuce Salad with Assorted Vegetables. Makan Malam: Quinoa (Cooked), Whole Foods Market Nutritional Yeast, FreshLife Natural Cashews, Sweet Potato, Carrots, Hummus, Roasted Potato (Fat Not Added in Cooking). Camilan/Lainnya: Moser Roth 70% Cocoa Dark Chocolate, Bananas, Cocoa Powder. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
My hubby is down a few pounds. He commented the other night it was thanks to the "twigs and berries" I've been fixing for dinner. Haha. He isn't onboard for breakfast or lunches yet. I can only do what I can for him at dinner....
24 Mar 17 oleh anggota: 2ManyCurves
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24 Mar 17 oleh anggota: sammysylvain
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