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Weight loss has seemed to slow a bit lately, but I'm still extremely happy and motivated!
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70,1 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2012:
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1184 kkal
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Lemak: 25,17g | Prot: 47,85g | Karb: 191,78g.
Makan Pagi: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios, Fat Free Coffee Creamer, Coffee. Makan Siang: pasta with ricotta and spinach. Makan Malam: Ruth's Chili, Hotdog Buns, OREIDA County Style STEAK FRIES, butterball everyday turkey franks. Camilan/Lainnya: Light Yogurt with Granola - Strawberry, light popcorn , Devil's Food Cookie Cakes. lagi...
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1818 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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