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Yahoo!! I lost the lb I gained on vacation and a bonus 1. Only 5 lbs from my first goal.
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104,3 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 13,5 kg.
Diet diikuti: 100%.
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1122 kkal
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Lemak: 76,15g | Prot: 110,98g | Karb: 25,50g.
Makan Pagi: Egg, Source Naturals Magnesium Malate, Coffee. Makan Siang: Outback Steakhouse Bleu Cheese Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Grape Tomatoes, Rib Crib Smoked Chicken, Earthbound Farm Romaine, Pickles. Makan Malam: Wegmans Organic Grass Fed Roast Beef, Cooked Asparagus (from Fresh). Camilan/Lainnya: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Happy Farms Deli Sliced Provolone, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, Puraqua Bottled Water. lagi...
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4130 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Memasak - 1 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
That's great! Your accomplishments inspire me. I'm going on vacation in a couple of weeks and am going to make every effort to stay on track.
23 Mar 17 oleh anggota: trackin64
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23 Mar 17 oleh anggota: LO-Carb Karen
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Thanks everyone!!! I did take foods along to help me when everyone else was eating their sweets and treats. Even though I know I ate more than I should it made a difference just eating "on plan" foods!!!!!
23 Mar 17 oleh anggota: GrandmaGini
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Sejarah Berat Badan GrandmaGini
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