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Finally home from 10 day vacation and able to weigh and track again. Feeling quite good that I only gained 1 lb. It was very hard to keep myself on track with all the eating out that we did.
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105,2 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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991 kkal
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Lemak: 53,58g | Prot: 107,99g | Karb: 17,08g.
Makan Pagi: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Makan Siang: Coffee (Brewed From Grounds), cheese curds . Makan Malam: Claussen Kosher Dill Sandwich Slices Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Toffee Squares, Coffee. lagi...
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5035 kkal
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Latihan:
Penghisap Debu - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 6 jam dan 44 menit, Tidur - 8 jam, Memasak - 2 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 46 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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