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Up a bit today but nothing significant. My car broke down on the way to the gym this morning but my workout buddy came to the rescue and picked me up. Going to have to figure out what to do with the car though…
Be Happy!
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93,6 kg
Sejauh ini Berkurang: 45,2 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2012:
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1523 kkal
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Lemak: 82,32g | Prot: 152,59g | Karb: 61,53g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Baby Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Hard-Boiled Egg, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Carbmaster Spiced Pear Yogurt, Smoked Pulled Pork, Feta Dressing, English Cucumber, 50/50. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3385 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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