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swelled up
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61,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1255 kkal
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Lemak: 69,30g | Prot: 98,41g | Karb: 55,89g.
Makan Pagi: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: Turnip Cooked (1Cup=4.9NetCarbs), Grimm's Lean Turkey Pepperoni, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Makan Malam: Carrot cooked (low carb), No Name Italian Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts, Yellow Sweet Peppers. Camilan/Lainnya: Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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