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Gained some bloated weight from Aunt Flo but other than that, maintained. Still movin' along.
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78,0 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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452 kkal
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Lemak: 5,52g | Prot: 26,79g | Karb: 77,40g.
Makan Pagi: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Gala Apples, Dannon Light & Fit Greek Yogurt - Blueberry. lagi...
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berat badan stabil
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