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As of this morning, I have officially lost 100lbs since starting this WOE in July! When I started – I figured it would be a miracle to lose 50. Anyhow, there is still more to go but there will be an extra celebratory spring in my step today.
Be Happy!
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93,4 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2012:
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1583 kkal
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Lemak: 89,82g | Prot: 152,59g | Karb: 57,53g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Baby Spinach, Cheddar Cheese, Ranch Dressing, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Extra Sharp Cheddar Cheese, Smoked Pulled Pork, Feta Dressing, Jell-O, English Cucumber, 50/50. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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