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I started Atkins in Aug of 2010 at 238 pounds and began it under doctors orders due to my epilepsy. I now weigh 159 pounds. I recently fell off the diet due to not having as much support on the diet but have been able to maintain the no bread aspect. I did not gain much weight back. Only about 10 pounds. I am going back on induction and trying to continue OWL.
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72,1 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2012:
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843 kkal
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Lemak: 55,94g | Prot: 65,43g | Karb: 22,97g.
Makan Pagi: coffee. Makan Siang: low carb burger. Makan Malam: fresh mushrooms sauteed, green beans, chicken breast. lagi...
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1769 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Good luck with this - Have you been able to get off your medicines when on the Atkins diet? I also have epilepsy and have been curious as to how effective changing diets can be with controlling epilepsy.
07 Feb 12 oleh anggota: lakay333
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My doctor suggested a Modified Atkins Diet, or straight Ketogenic. I am not off my meds however, I have been able to lower my seizures drastically. I have Primary Generalized Tonic Clonic Epilepsy
08 Feb 12 oleh anggota: Gorawyn
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