Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2017
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115,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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2439 kkal
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Lemak: 57,29g | Prot: 155,41g | Karb: 322,24g.
Makan Pagi: Kingsmill Tasty Wholemeal Bread, Egg, Bramwells Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Coffee. Makan Siang: Milbona Low Fat Natural Yogurt, Easy Peeler Satsuma, Plums, Strawberries, Seedless Green Grapes, Blueberries, Bananas. Makan Malam: Farmfoods Garden Peas (Frozen), Farmfoods Brussels Sprouts (Frozen), Greens Whole Beans (Frozen), Sainsbury's Carrots, Egg, Farmfoods Pure Irish Salted Butter, Semi-Skimmed Milk, Morrisons White Potatoes, Young's Fish Steak in Parsley Sauce. Camilan/Lainnya: Snackrite Cheese Puffs, Velvet Crunch Cheddar Cheese & Spring Onion, Bramwells (Aldi) Bramley Apple Sauce, Kingsmill Tasty Wholemeal Bread, Eastleigh Foods Roast Pork, Eastleigh Foods Roast Pork. lagi...
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3353 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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