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No change today. Worked on clearing some fallen tree branches on the property yesterday and then went into the office in the afternoon. Didn’t sleep particularly well last night and ended up getting up at about 4am. My workout this morning went well – I did 2.5 miles at 5.5 miles per hour without stopping and completed the full 5k in less than 35 min. Going to be a super busy this week.
Be Happy!
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93,6 kg
Sejauh ini Berkurang: 45,2 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2012:
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1541 kkal
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Lemak: 83,57g | Prot: 153,61g | Karb: 59,07g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Red Kidney Beans, Spring Mix, mushrooms, Cucumber (Peeled), Blueberries, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Jell-O, Extra Sharp Cheddar Cheese, English Cucumber, Feta Dressing, 50/50, Smoked Pulled Pork. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3442 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 40 menit, Tidur - 7 jam dan 20 menit. lagi...
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berat badan stabil
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