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Ok. my moment of truth after a week of following the BFC women over 40 plan I lost 3.5 .lbs. So, you could say I doubled my weight loss from previous weeks. I was averaging about 1.5 .1bs a week. The plan works and I was so full.
Today I'm going back to figuring it out on my own and see how I do. I do plan to make sure I have fat and protein in each meal, since this helps you feel full. I'm also going to make sure I'm eating veggies like; green beans,zucchini, asparagus, spinach and broccoli.
Looking forward to a great weekend.
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74,6 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 14,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 26 Februari 2010:
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1278 kkal
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Lemak: 69,97g | Prot: 65,42g | Karb: 97,80g.
Makan Pagi: Cheddar Cheese, Golden Roasted Flaxseed with Whole Seeds, Coffee, sausage patties, Almond Breeze Unsweetened Vanilla, Oatmeal. Makan Siang: tomato slice, lettuce leaf, mayonnaise, whole wheat tortilla, bacon. Makan Malam: zucchini, green beans, potato, chicken breast. Camilan/Lainnya: 85% chocolate. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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