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monday am! after shower!! fingers crossed that it continues to come down! salt = evil!! lol
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60,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2012:
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1160 kkal
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Lemak: 41,63g | Prot: 34,95g | Karb: 185,07g.
Makan Pagi: Light Peanut Butter Smooth, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar, Thin Crisps Original. Makan Siang: No Calorie Sweetener (Packets), Green Tea, Cooked, Carrot and Pea, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen), Broccoli (Chopped, Frozen), Blue Menu Celeb Margarine. Makan Malam: Baby Carrots, 100% Whole Wheat Bread, Veggie Slices Cheddar Flavor, Blue Menu Celeb Margarine, Cucumber (with Peel), Water, No Calorie Sweetener (Packets), Herbal Tea. Camilan/Lainnya: Light Peanut Butter, Pineapple, Cantaloupe Melons, Almonds, Apples. lagi...
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1930 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Berjalan (Lambat) - 3 km/jam - 3 jam, Duduk - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Tidur - 6 jam, Istirahat - 10 jam dan 50 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Woot!! I agree with the salt sentiment, I've cut down drastically on it myself. It'll keep falling off like you want, just keep up the good work! Take care!
06 Feb 12 oleh anggota: QuirkyNat
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thank you QuirkyNat. I love my salt always have... but yes cutting it down and not out is definately doable.
Take care of U 2
06 Feb 12 oleh anggota: pam-u-la
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07 Feb 12 oleh anggota: Javadali
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