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Achieved First subgoal of under 325. For me, drinking plenty of water is the key for good success with this diet.
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147,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 45,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 26 Februari 2010:
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1839 kkal
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Lemak: 132,25g | Prot: 124,07g | Karb: 33,01g.
Makan Pagi: Hamburger Casserole Variation, spinach. Makan Siang: broccoli, sargento Cheddar cheese sticks, Blue Cheese Dressing, String Cheese Mozzarella Cheese Snacks, romaine hearts, Pork Loin (Whole, Lean Only), egg. Camilan/Lainnya: Atkins Chocolate Coconut Bar, AdvantEdge Carb Contrl Shake - French Vanilla, Beef Sticks Original. lagi...
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4280 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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