Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2017
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115,6 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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1896 kkal
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Lemak: 42,42g | Prot: 112,90g | Karb: 261,42g.
Makan Pagi: Coffee. Makan Siang: Tesco Easy Peeler Satsuma, Milbona Natural Yogurt (Whole Milk), Asda Green Seedless Grapes, Plums, Strawberries, Blueberries. Makan Malam: Roasted Potato, Tesco Sliced Leeks, Morrisons M Savers Sage & Onion Stuffing Mix, Bisto Gravy Granules, Tesco Charlotte Potatoes, Bramwells (Aldi) Bramley Apple Sauce, Ashfield Farm Pork Loin Medallions, Tesco White Cabbage, Greens Whole Beans (Frozen), Farmfoods Brussels Sprouts (Frozen), Seasons Harvest Red Kidney Beans in Salt Water, Farmfoods Garden Peas (Frozen), Tesco Broccoli Florets, Asda Cauliflower, Tesco Carrot. Camilan/Lainnya: Velvet Crunch Cheddar Cheese & Spring Onion, Velvet Crunch Thai Sweet Chilli, Eastleigh Foods Roast Pork. lagi...
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Kehilangan 5,3 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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