|
swelled up
|
62,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
1821 kkal
|
Lemak: 66,83g | Prot: 94,48g | Karb: 50,97g.
Makan Pagi: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Pork Spareribs (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Makan Malam: Polka Sauerkraut (1 Net Carb), Onion (low carb), Carrot cooked (low carb), Cooked Asparagus (from Fresh), Pork Chops or Roasts (Center Rib, Boneless). Camilan/Lainnya: Merlot Wine, Cucumber (low carb), Grimm's Turkey Pepperoni. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan KindaSpecial
|