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My weight is up and I'm not surprised. I had 2 big things going on this week. I traveled for work and I volunteered for the Indy race in St. Petersburg, FL. I thought I ate sensibly and I got a TON of exercise the scale shows I still have a lot to learn. I am back where I can log and measure and I'll get back on my plan. I have a trade show in April and want to be at 160 before then! I was off to a good start and though this may be a small set back, nothing that I didn't expect. This is all part of the learning process.
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79,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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583 kkal
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Lemak: 21,08g | Prot: 45,84g | Karb: 55,20g.
Makan Pagi: Jack Link's Sweet & Hot Beef Jerky. Makan Siang: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Makan Malam: Kraft Velveeta Cheese, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Central Market Southwest Grilled Chicken Breast. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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