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Doing okay. It was just beautiful outside yesterday and I tried to take advantage of it. In the morning I worked outside cleaning up the yard and in the afternoon I got together with some friends to visit some local distilleries. Weather is still nice today so I will keep the journel short so I can go out and enjoy it.
Be Happy!
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93,6 kg
Sejauh ini Berkurang: 45,2 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2012:
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1437 kkal
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Lemak: 79,92g | Prot: 120,68g | Karb: 59,62g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Pulled Pork, 50/50, Spicy Ranch, Extra sharp cheddar, Carb Balance. Makan Malam: Sprouts, Carrots, Baked or Broiled Shrimp, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Pork Chop. Camilan/Lainnya: Carbmaster Blackberry Yogurt. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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