Catatan berat badan (tidak ada entri jurnal) untuk 12 Maret 2017
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117,1 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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2380 kkal
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Lemak: 89,45g | Prot: 158,64g | Karb: 235,75g.
Makan Siang: Aldi Everyday Essentials Yorkshire Pudding, Quixo Gravy Granules, Farmfoods Brussels Sprouts (Frozen), Farmfoods Garden Peas (Frozen), Greens Whole Beans (Frozen), Oaklands Chastened Carrots, Asda Cauliflower, Tesco Broccoli Florets, Roasted Potato, Aldi Charlotte Potatoes, Eastleigh Foods Roast Beef, Warren & Sons Unsmoked Gammon Joint (with Added Water). Makan Malam: Morrisons Low Fat Natural Yogurt, Tesco Easy Peeler Satsuma, Plums, Blueberries, Tesco Strawberries, Asda Green Seedless Grapes, Warren & Sons Unsmoked Gammon Joint (with Added Water), Country Park Foods Lincolnshire Sausage (Frozen), Roasted Potato. Camilan/Lainnya: Specially Selected Beetroot Crisps with Cheese & Red Onion, Pork Farms Mini Pork Pies, Eastleigh Foods Roast Beef, Warren & Sons Unsmoked Gammon Joint (with Added Water). lagi...
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Memperoleh 3,0 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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