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On the fast track to skinny :-)
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80,1 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 12,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 Februari 2012:
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1558 kkal
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Lemak: 86,48g | Prot: 142,62g | Karb: 27,56g.
Makan Pagi: Turkey Bacon, egg XL, Atkins Advantage Vanilla Shake Carton. Makan Siang: atkins , atkins vanilla. Makan Malam: Beef Top Loin (Trimmed to 1/8" Fat), Spinach, shrimp, kraft singles. Camilan/Lainnya: Endulge Nutty Fudge Brownie Bar. lagi...
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1993 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
with 1558 cals a day i wouldn't consider it a fast track to skinny
08 Feb 12 oleh anggota: isabella13
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Isabella13
As you can see from my daily journal that 1558 cals is not my standard daily intake.And you must keep in mind that Atkins is not about calorie counting or starvation. My RDI is 1900 cals and I have never even reached it.
08 Feb 12 oleh anggota: mmmlive1999
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Sejarah Berat Badan mmmlive1999
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