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I started drinking fruit & whey smoothies for breakfast this past week.
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94,7 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2012:
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1544 kkal
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Lemak: 47,00g | Prot: 82,44g | Karb: 196,32g.
Makan Pagi: Turkey Bacon, Raisin Bread, Buttermilk Pancakes, Lemon Juice, Sugar. Makan Siang: Scalloped Potatoes, Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Burger Patties, Plain or Buttermilk Biscuits (Commercial), Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Premium Hot Cocoa Double Chocolate. Camilan/Lainnya: Whey Protein, Vanilla Yogurt (Lowfat), Frozen Mango, Papaya & Strawberries, Frozen Peach Unsweetened, Kale. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Mfeddington
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