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Broke into the final kg this morning :)
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46,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1512 kkal
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Lemak: 67,25g | Prot: 141,95g | Karb: 89,01g.
Makan Pagi: Myprotein Impact Whey Isolate (Chocolate), Almond Butter, Tesco Blackberries, Bananas, Egg (Whole), Fresh Lemon Juice. Makan Siang: Light Cream Cheese, Egg (Whole), Tesco Red Onions, Red or Cayenne Pepper, Lidl Aberdeen Angus British Beef Mince, Tesco Value Red Kidney Beans, Freshona Chopped Tomatoes, Redmere Farms Brussels Sprouts. Makan Malam: Philadelphia Light Cream Cheese, Avocado, Tesco Asparagus Tips, Tesco Finest Parma Ham, Tesco Sea Bass Fillet. Camilan/Lainnya: Golden Linseeds, Almonds, Pecan Nuts, Granny Smith Apples, Almond Butter, Porridge Oats, Tesco Blackberries, Myprotein Impact Whey Isolate (Chocolate), Total 0% Greek Yoghurt. lagi...
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1665 kkal
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Latihan:
Latihan Perut - 6 menit, cycling turbo trainer (zone 2-3) - 50 menit, Istirahat - 15 jam dan 4 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan jaimie92
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