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Another morning of inconsistent scale reading but opted to go with the one realistic weight it displayed this morning. I also weigh myself at night and those readings usually are static so I can use those for a baseline for the am weigh in. I typically weigh about 1.5-2 lbs heavier in the pm.
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102,3 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2010:
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856 kkal
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Lemak: 54,77g | Prot: 36,29g | Karb: 57,36g.
Makan Pagi: Coffee, Half & Half. Makan Siang: Mixed Greens w/ Fresh Mozzarella, Tomato & Chicken. lagi...
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3258 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 15 menit, Istirahat - 1 jam dan 15 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 4 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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