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Yay! Yippee! Result! Just a 400gr gain after two weeks holiday? I'm thrilled with that.
We arrived home late last night and I haven't been shopping yet, so porridge for breakfast until I can go and get some fruit and vegetables. I can't wait to get back to my own healthy eating plan and I'm already mentally planning what I'll be packing for my lunches this week.
Very short journal today as I have loads of laundry, a little housework and lesson planning to do for the week ahead.
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58,7 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 Februari 2012:
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1398 kkal
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Lemak: 46,33g | Prot: 110,32g | Karb: 139,72g.
Makan Pagi: coffee, soft brown sugar, sunfllower seeds, skimmed milk, porridge. Makan Siang: feta cheese, cucumber, tomato, egg, rye bread. Makan Malam: coleslaw, Beef Steak (Lean Only Eaten). Camilan/Lainnya: marmite, margarine spread, wholemeal toast, kitkat. lagi...
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2065 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Congrats! And welcome back to your real world! You did great, and the best part is, you don't feel you're starting all over! Gotta love THAT, right?
05 Feb 12 oleh anggota: Baxie
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I'm thrilled, Baxie. Don't wanna speak too soon, but I feel like it will go quickly when I'm back into my routine cos I feel quite bloated and heavy at the mo... we'll see :)
05 Feb 12 oleh anggota: Earthlady
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Sejarah Berat Badan Earthlady
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