|
Finally dropped all that sodium bloating weight. I don't cook with a lot of salt but going out to eat makes things tricky. So happy to finally see dropping numbers!
40.1% body fat
|
78,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
1520 kkal
|
Lemak: 86,80g | Prot: 74,84g | Karb: 112,65g.
Makan Pagi: Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread, Tropicana Pure Premium Original Orange Juice. Makan Siang: Greek Chicken Lunch. Makan Malam: Chicken Francaise with steamed broccoli. Camilan/Lainnya: Nestle Kit Kat (Fun Size), Haribo Gummy Bears, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Drake's Coffee Cakes. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|