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Had a sandwich yesterday as kind of a treat - and wasn't at all wanting the bread as much as I thought in my head. In face I felt even a bit yucky after. So that's good news I think. When your craving for your new habits start to take over its a great thing. I also downloaded "Period Tracker" awhile ago on my phone - I am amazed to find how my hormones effect my habits... especially when its more of a mental game for me than anything. Today is the party - tomorrow I will be enjoy the benefits of self control... Now to the gym.
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53,8 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,6 kg dalam 1 minggu
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