Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2017
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2713 kkal
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Lemak: 122,76g | Prot: 85,29g | Karb: 334,31g.
Makan Pagi: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mashed Potato made with Milk (from Dry), Kroger Queen Olives, Vlasic Farmer's Garden Dill Chips, Meijer Light Thousand Island Dressing, Mt. Olive Hot Banana Pepper Rings, McCormick Salad Toppins, Bolthouse Farms Classic Ranch Yogurt Dressing, Love Beets Sweetfire Infused Beets, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Lime Juice. Makan Siang: Dairy Fresh String Cheese, Adirondack Mandarin Orange Seltzer, Lime Juice, Meijer Light Thousand Island Dressing, Kroger Queen Olives, Frank's Red Hot Buffalo Wing Sauce, Mt. Olive Hot Banana Pepper Rings, Vlasic Farmer's Garden Dill Chips, Kroger Queen Olives, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Buffalo Wings, Bolthouse Farms Classic Ranch Yogurt Dressing. Makan Malam: Kiwi Fruit, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, McCormick Salad Toppins, Mashed Potato made with Milk (from Dry), Kroger Queen Olives, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Love Beets Sweetfire Infused Beets, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lime Juice. Camilan/Lainnya: Keebler Flip Side Crackers, Bai Kula Watermelon, Keebler Town House Pretzel Thins, Lawry's Seasoned Salt, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Polly-O Part Skim Mozzarella String Cheese Sticks, Mountain Dew Diet Mountain Dew (20 oz), Clementines, Coffee, Mentos NOW Mints, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. lagi...
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3287 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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