Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2017
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115,8 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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4560 kkal
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Lemak: 184,55g | Prot: 152,43g | Karb: 561,20g.
Makan Pagi: Rooster's (Aldi) Southern Fried Chicken Goujons, Morrisons Toastie Wholemeal, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Morrisons M Savers Tomato Ketchup, Coffee. Makan Siang: Specially Selected Caramelised Red Onion Sweet Chutney, Eastleigh Foods Corned Beef, Farmfoods Pure Irish Salted Butter, Morrisons Toastie Wholemeal. Makan Malam: Heavenly Desserts Raspberry & Chocolate Custard Strudel, Tesco Mushrooms, British Onions, All Butter Puff Pastry Block, Pork Sausage Meat, Sage & Onion Stuffing Mix, Large Fresh Eggs, Branston Baked Beans, Sweet Harvest Small New Potatoes in Water. Camilan/Lainnya: Snackrite Cheese & Onion Crisps, Snackrite Thick Ridged Crisps, Velvet Crunch Cheese & Onion, Lion Fruit Salad (Original Hard Gums), Dairyfine Jive, Cowbelle Mini Mild Cheddar Sticks, Cathedral City Extra Mature Cheddar, Morrisons Toastie Wholemeal, Grapefruit (Pink and Red). lagi...
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3078 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 16 jam dan 55 menit, Tidur - 5 jam dan 50 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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