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Still recovering from Sushi Dinner and strained muscle. Today was the first day at the gym. Hopefully we will see this weight number go down!
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78,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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995 kkal
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Lemak: 35,99g | Prot: 58,77g | Karb: 105,46g.
Makan Pagi: Tropicana Pure Premium Original Orange Juice, Soft Boiled Egg, Wellsley Farms Soft Wheat Bread, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Dannon Light & Fit Yogurt - Cherry Vanilla. Makan Malam: Cucumber (with Peel), Lettuce, Hansung Food Cabbage Kimchi, Sticky Rice, Spicy Pork Bulgogi, Korean Bean Sprouts, Beef Bulgogi. Camilan/Lainnya: Russell Stover Truffles. lagi...
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2308 kkal
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Latihan:
Arc Trainer - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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